weight-loss

There’s a Dad joke-like saying in baseball that the catcher feels “good” one day each year and it’s the first game. Every other game, however, there’s some sort of nagging …

Surfers and grapplers, rejoice! We’ve finally brought back the fan favorite DEUCE ‘Hold the Standard’ rashguard.  Represent well, folks! Whether you’re hitting the mats or hitting the waves, you can …

Welcome to December! Crazy, right? Despite time seemingly moving into warp speed, there’s one great thing about the year coming to a close.  Reflection is a key part of development.  …

How many times a week do you mumble “What the fuck?” under your breath? Be honest. We all do it. Mostly we’re observing someone do or say something that we …

What is the relationship between breathing and bracing? If you’re a mover, especially with external load, you’ll need to understand how each works (and can work together).  “Breathing is not …