Somewhere along the way, “ice bath” became shorthand for “as cold as possible.” And like most macho shortcuts, it misses the point. DEUCE Breath + Exposure is not a contest. …
In this deeply personal episode of Hold the Standard Podacast, I sat down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working …
If you’ve ever read How to Win Friends and Influence people, you know that human beings love to think about themselves. Carnegie offers the funny-because-its-true quip that every person’s favorite …
Dude, are you really still doing linear time? That Newtonian propaganda is old news. Without going too far down the shame spiral, you realize how much of a bummer it …
DEUCE Gym students will notice that their member app is tracking their monthly check-ins. Get twelve or more in a month and you’ll join the ‘Committed Club!’ The Committed Club …