Annual Freakfest Throwdown Slated for Friday
It’s Spooky Season! Each year we host a costume themed workout and you’re invited. The workout will be a partner workout, so you know it’ll be fun! What: Freakfest Throwdown …
weight-loss
Those Who Need Advice Don’t Take
The odds are that you reading this sentence likely means you’re least likely to benefit from the information that’s regularly featured in this blog. It’s easily the most frustrating part …
Social Circles, Alignment, and Pruning
Can you name the silos in your life? You know, sometimes we have a friend group and a work group and a family-time group. You might have a bucket of …
Where’s the Line with Fun & Fitness?
This is a multi-billion dollar question. After all, the absolute bonfire of American money that we set ablaze each year engaging in a fitness industry that’s all but ineffective totals …
Implicit Rules Matter, Too
Fair warning! You’re going to be held to norms, rules, and expectations you’ve not heard about. Rather than be offended, let’s dive into the functionality of this. Firstly, teams are …