Weakness Finder: Bar Position
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Barbell complexes are incredible tools for building capacity for a number of different reasons. While today’s complex (and others like it) surely offer the training benefits we’ve discussed in the …
Barbell complexes are incredible tools for building capacity for a number of different reasons. While today’s complex (and others like it) surely offer the training benefits we’ve discussed in the …
If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …