volleyball

The responsibility to evolve eludes no one. The beauty about this burden to evolve is that it’s always relative. It’s a burden, nonetheless. Think about it. The man or woman …

Our general physical preparedness (GPP) program is the cornerstone of our movement curriculum. Whereas our specialty courses seek specific goals with specific practices, GPP is the ultimate broad, general, inclusive …

We’ve reached critical mass on the topic. There’s an overwhelming amount of anecdotal data and the conclusion is clear. Lifting weights, especially heavy ones, is linked directly to back pain. All …

I first saw the double under about six years ago and was definitely intrigued. Over the years I have watched lots of athletes learn double under and the one common thread …

This past weekend I was fortunate enough to evolve myself a bit further in the company of some of the world’s leading minds on the topic of performance, nutrition, and …