volleyball

Let me give you a quick look inside the world of a being a fitness professional. If you’re a coach or a trainer, you’ll know what I mean. You see, …

During my stay in Fiji last week, I had some amazing conversations with some amazing people. One conversation I had there, is one I’ve had literally hundreds of times. I’m …

I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …

As I asked the TSA officer that checked my ID and boarding pass how his day was going he replied somberly, “It’s almost Friday..” It was Thursday. He was completely …

Imagine if you had this information and training available to you in your teens and early twenties! As many of you know by now, DEUCE Garage is no longer one …