volleyball

I once had a man walk in the gym pointing at his midsection and ask me, “How much would it cost to make this go away?” Through his broken English, …

Each year the Reebok CrossFit Games crowns the fittest man and woman on Earth. The first stage in this three part competition starts right here at 110 Lincoln Blvd. Each …

Every so often there are particular moments when the magic of DEUCE slaps you in the face more so than normal. There was a moment last Thursday morning where I …

You can earn your lifestyle points this week by writing and completing one thing you must do each day, as well as two things that you’d like to get done, …

We all say it. “Time flies, doesn’t it?” I had a particularly fun conversation with Ronnie, a student coach in our Coach’s Prep program, today. I warned him that every now and …