volleyball

Scream it from the mountain tops. You all have an opportunity to train at DEUCE Gym this Saturday at 9AM for FREE! Every first Saturday of the month is a …

Fast twitch muscles fibers are hard to come by. Genetics aside, one must train to earn fast twitch performance. Speed, power, and agility from one activity to another are hot commodities …

We know exercise can have a ripple effect on areas of our lives outside of the gym. These habits like perseverance, accountability, being about to show up, and doing what …

You can earn your lifestyle points this week by refraining from interrupting your meals with technology. To earn your points, you must comply for breakfast, lunch, and dinner. Each week …

Movement is movement. It doesn’t root for a particular training program. Human movement isn’t more of a fan of CrossFit than it is dance. It surely doesn’t favor strongman just …