volleyball

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

OK, so after over a thousand blogs, I’m going to take a mulligan. Well, kind of… I want to ask a favor of you all here. You see, things are …

When Coach Shane Sweatt described the importance of conviction in his seminar several weeks ago it clicked. You see, sometimes people go about things lacking certainty. Considering we’re often seeking greatness …

This is it, guys! Week 8 is here. You can earn your lifestyle points this week by performing one act of generosity or kindness towards another individual. Keep in mind, …

I want to do an experiment. You all inspire me daily. That’s a fact. Part of what you all do that inspires me is you show up here amongst crazy work/life schedules …