volleyball

It took me nearly four minutes of vigorous scrolling into the depths of Carl Paoli’s Instagram page to find it. As it turns out, it was posted 96 weeks ago …

I mean, are you running any specials on yourself right now? Look, basically, I’m asking you if you’re willing to just undervalue yourself for a second… just a little bit. …

We’ve talked about dangling a strategic carrot to motivate your training before. As we all know by now, context is everything and sometimes you just need a clear answer for …

There’s a great deal of concern with CrossFit and injuries. Point blank. Not only have I found this worry to be a virtual none issue, I’ve found this argument is asymmetrically …

The more time you spend around the strength and conditioning world and/or the world of nutrition, the greater chance that you’ve heard that the mind cannot differentiate between physical and …