volleyball

You know those eight minutes that you have to spare after class wraps up before you walk to your car and get on with your life? Those are precious moments. …

DEUCE Gym is playing host to the one and only CrossFit Strongman Seminar. This is a one day course to expose athletes and coaches to the strongman movements and implements …

As a calculated coaching strategy, we ask all new students to enroll in at least a three-month commitment here. This isn’t a business decision. The structure of our program is …

I observe that athletics, military duty, and other high performance teams teach lessons that are almost impossible to learn on your own. As it turns out, many of these lessons …

Every single program under the DEUCE Gym umbrella, including our constantly varied GPP program, has assistance exercises. While we’ve been very clear about the importance and purpose in using benchmarks …