volleyball

By the time you’re reading this sentence, I want you to understand that I’ve written and erased the start to this blog a dozen times. Much of the time spent …

Until this point, DEUCE Gym stickers have been at odds with water, the weather, and general wear and tear. If you’ve been victim of previous stickers that didn’t hold the …

The first thing we ask prospective students during their FREE “Intro Session” is what things about their health and fitness that they don’t like or that needs improvement. The second question is …

In talking with a student coach this week, we both came to the conclusion that I haven’t really figured much of anything out. I wouldn’t forfeit one idea, though. Of …

The way we run the General Physical Preparedness (GPP) program at DEUCE is relatively high on the structure meter. It’s rigid in structure intentionally because the vast majority of students are learning …