volleyball

Before he was killed in a covert military operation, his training was ruthless. It was ruthless out of necessity. Physical capacity is quite important when you’re a leader in the …

You know that stereotypical meathead huffing and puffing that’s so easy to make fun of in the gym? Sometimes a little bit of that is good, you know? There’s a …

Every now and then I’ll use this platform to ask a favor. I mean, I won’t post about needed help moving a couch, but every now and then a guy …

I don’t see choices when it comes to health and fitness. I really don’t. Sure, maybe it’s not CrossFit or strongman or weightlifting that has to be your thing, but …

At Coach Lindsey’s alma mater, Texas A&M, they have a name for the half committed. They’re called Two Percenters.  They’re the one’s that don’t wear the school colors at athletic …