volleyball

Resistance is Afoot

Here’s a secret: I’m slightly ( but not by much) a psychopath. I’m passionate, bordering anger about mediocre ideals holding ground in our communities. The kids these days call it

3, 2, 1.. Get Coached!

We aren’t bashful in the fact that there are cheaper gyms in town. Some will never venture to understand why or how gyms could differ in price or product offering,

The Ultimate CrossFit Compliment

Back in my baseball days, there was a term that was the ultimate compliment. For that sport, being called a “gamer” is the pinnacle. It doesn’t mean you’re the best

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