volleyball

This past Saturday I was fortunate enough to head south to watch the DEUCE Gym community shine away from home. Karis Schnieder, Emily Russak, Mark Stanwyck, and Nick King decided …

It’s that time again. Join us this Saturday for a FREE workout. This occasion has anyone and everyone in mind so regardless as to how fit you may or may …

Today I thought about having to describe a close friend. I wondered to myself, “Why is he of such value to me?” To be honest naming accolades, his career, or …

Hundreds and hundreds of people read this blog everyday. That’s something that never seizes to amaze me. However, two days ago thousands read the blog. What was the cause of the sudden …

By nature, the hard stuff is easy to quit. Yet, it’s often doing the hard things that yield some pretty great dividends and so goes the crux of life. I could …