volleyball

When considering what movements to practice in any fitness pursuit, at least some consideration must be given to the potential of the movement in question. The question to ask is, …

CrossFit isn’t the only way to build a broad capacity and get healthy. For most people, however, it’s probably the best way. The problem is people often would rather have a I-go-to-the-gym-and-always-win …

It doesn’t matter the scenario. Whether it’s a gym, a sports team, a business, or a book club, there’s an inevitable need for management. Keeping order, maintaining procedure, and fostering …

Don’t get me wrong, crappy restaurants aren’t good either. There really isn’t anything worse, though, than one of these joints that doesn’t do anything wrong, the menu has a good …

On the topic of deciding to do the hard thing and chase what you really want in life, it’s critical to remember a simple idea. “The hard thing” is, by nature, hard. …