volleyball

It’s a wonderful time to be a DEUCE athlete. Unique holiday scheduling starts this week in observance of Thanksgiving. Here’s a preview of what’s to expect: Wednesday November 25th – …

Let’s be frank. Most fitness success and failure hinges on compliance. If you show up and contribute an effort consistently and indefinitely, you’d be hard pressed to find anything but …

Knowing your limiting factors can help create the shortest route possible to your genetic potential. Limiting factors are our weak links. All the arm strength, trunk stability, and flexibility in …

At some point in this blog relationship we have, you may have found some agreement with my feelings that doing the things in your life that you’re more purposefully driven about …

“Exercise” isn’t a thing. This idea that in order to be healthy you need to carve out twenty or thirty or forty minutes of mindless choreography to check off the …