volleyball

The WLC Keeps Me Honest

For short bursts of time I get out of touch and ungrateful for a mindset that allows for easy, sustainable health. Squatting heavy, “ass-to-grass,” sprinting, pushing, and pulling, eating real

Coach Juan Earns Full Time Status

As many of you know, we have a very specific process for enrolling leadership at DEUCE Gym. Regardless of experience (or lack thereof), prospective coaches must enroll in our infamous

Get Out of Jail Free

Here’s the gist of some of the most common perspectives people have about heath and fitness: Fitness is a look. Losing weight (specifically around the midsection) is the greatest victory

WLC Informational Meeting Tuesday

Join us at DEUCE Gym Tuesday night at 8PM for an informational meeting regarding the upcoming Whole Life Challenge. The 8-week lifestyle challenge is for both members of the gym