volleyball

You’ve heard us say it over and over again. “It starts with the mind.” Everything from physical pain, planning, success, failure, emotion, creativity, physical actions, and beyond are first interpreted …

I’m deathly afraid of heights. Outside of fulfilling military duties, I’d never willingly jump out of a plane. A loose acquaintance of mine, on the other hand, is an accomplished …

There’s a myth as untrue as the Easter Bunny in fitness that still has legs apparently. The myth goes on to say that great training is soul crushing. You’ll know …

Statistically speaking, Saturday was a day for the record books. We finished eight weeks of intentional living with the Whole Life Challenge finals. It was a celebration of gains and …

Us humans are great creatures, aren’t we? King of the modern jungle, top of the food chain, and we even figured out wireless internet. While we’re patting ourselves on the …