volleyball

As I sit here reflecting on this past weekend, I can’t help but be filled with a sense of peace. The event itself was the cherry on top of months …

To be completely transparent, I’ve had an agenda as a coach. Behind the scenes, I’ve been trying to be excellent at disarming CrossFit and strength training. I needed to be …

If you’re a city slicker like most of us training at DEUCE Gym, life is, in a literal sense, far from quiet. Even early in the morning or just before …

Each month we open up the gym to the community at no charge. This Saturday we are inviting both members and non-members to the gym for FREE fitness. The FREE …

Specific training and a weight cut of seventeen pounds were what got Emily Russak into the premiere strength event in Santa Cruz. Perfect execution, game day heart, and even a …