volleyball

Join us for a mid-day tribute to Lt. Michael Murphy this Memorial Day. We’re kicking things off at Noon on May 30th with the workout. All fitness levels are welcome …

How many times have you heard “you’ve got to crawl before you can walk, right?” Well the metaphor may have roots deeper than just orderly progress. Crawling is actually one …

When teaching the CrossFit Strongman seminar on the road, I often talk about the “dinner party effect” (ALSO SEE: the middle school dance effect). I remind the group of strangers …

There’s a sign in our sister gym in Torrance, DEUCE Athletics, that says “A strong athlete is a safe athlete.” It one of my favorite saying for a couple reasons. …

Did you know this is the 1338th blog post here? It’s been five days a week for five years now and the whole thing started as an effort to communicate …