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We often talk about with our coaches (and our student coaches) that having genuine style is critical. If you aren’t you when you coach, it’s difficult to express your potential, …

Dozens of DEUCE athletes will be toeing the platforms for a challenge against their past selves this weekend. Saturday at 9AM marks the end of our 6-week performance challenge with …

As a novice athlete, a big challenge can often be not having enough motor control and body awareness to understand what one’s body is doing in space. It’s in these …

We don’t venture too much into the lore of CrossFit, but this is an opportunity to share a piece of CrossFit history that always has the power to inspire. Annie …

Every single person that enters our community sits down for an hour with a coach. It’s during that time that we talk about the program, we learn about the student, …