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If it’s easy, it’s boring. Dropping your balled up scrap paper into the wastebasket is not fun. It’s too easy. Take twelve steps back, bet your buddy a Coca Cola …

With access to Google, museums, documented studies, and volumes of other forms of research, it seems daunting that any one of us could be a resource, right? Well, one of …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

How do you justify putting in work at the gym? Is it what you see in the mirror? For instance, you’ll work hard in the gym because what you see …

I want to tell you something about you. I don’t me “you” the community, I mean you the person reading this sentence. If you can grasp the magnitude of what …