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I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …

There’s no doubt that technology has infiltrated nearly every corner of our lives. It’s our view, however, that it can be a positive thing and even an opportunity. DEUCE Gym …

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …

So, there’s more than one way to get the job done, if you will. Around here, “getting the job done” most often means maximum efficiency. This fellow here has chosen …

When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to …