video

October Video Blog

There’s just so much buzzing around ‘The Nation’ that I couldn’t write it. I figured I could use some help too, since I can barely spell and Angel makes for

Eat Your Frog First

Productivity isn’t just important for Olympic lifts and ridiculous bouts of timed exercise. Ideally anything you learn while you’re enrolled in this school of fitness will aid you in real

The Moment

After class I went home to have my normal amazing breakfast of coffee bacon and eggs, with my coffee and sat in the sun with Diesel by my side.  I