video

With all this talk of video analysis, I think it’s important to continue to emphasis the power of visual learning. For many students, an organized leg cycles under the hips …

This past Sunday’s Endurance class allowed for some video analysis. And like learning anything physical, sometimes it take seeing yourself in action to understand what’s really happening. For me as …

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …

With all this buzz in the air about competition since our ladies led the charge at ‘Femme Royale’ on Saturday, I’m thrilled to be the bearer of more good news. …

One of my biggest fears with this blog is to have my impact become diluted. The day I dread is the day that I say, “Listen up!” and you all …