up

Fresh thoughts. We all can use a little shake up now and then, right? Earlier this month I uncovered a novel trick that I’ve embraced ever since. One morning I …

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we …

We are a community. Sure, many of you mostly come to FFOTB to workout, but things get a bit deeper than that with us. Our fitness school strips away many …

Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …