OPINION: Ask Your Developing Intuition First
I once was in a jiu jitsu training session with someone on his very first day. I empathize with how overwhelming and disorienting being new at jiu jitsu can be. …
Triathlon training
We Made You Something & We Need Your Opinion
Have you been living under a rock? ‘Season 2’ of the Hold the Standard™ Podcast is raging on and you better start binging it! Start at the beginning. You’ll love …
PODCAST: Carl Paoli Connects All Dots with Movement & Beyond
In this episode of the Hold The Standard™ Podcast, I welcome world-renowned movement coach Carl Paoli for a thought-provoking conversation on gymnastics, leadership, and the pursuit of mastery. Carl shares …
How to Defend Your Power with Small Habits
Does power sound metaphysical? I’m referring to your juice or whatever make you do what you do best. Defending it is arguably as important as having it in the first …
Incompetency Isn’t the Boogeyman We’ve Made It to Be
I used to watch my older family members shut down when undertaking a computer task they’ve never tried before. “I don’t know how to connect this new scanner,” they might …