Triathlon training

You’re not going to believe this. Kettlebells are iron weights shaped into a round “bell” shape with a handle. That’s it. That’s the technology.  A kettlebell is every other loaded …

The cheapest easiest way to build your physical capacity without going harder is all in the nose. That’s right. How you breathe could be the key to your next breakthrough. …

You should move more, not less. This is true even for you, the unique, one-of-kind person that you are. I get it, no one has had the past that you’ve …

There’s a simple strength and conditioning truth worth knowing that goes like this: it’s much easier to get back into shape than it is to get in shape for the …

I once was in a jiu jitsu training session with someone on his very first day. I empathize with how overwhelming and disorienting being new at jiu jitsu can be. …