Ready to Enter the Non-Physical?
Yeah, yeah… we’re a gym. We get it. But, this blog is notoriously not limited by those bounds and there’s a powerful topic that’s emerging like many explosive changes: At …
Triathlon training
The Secret Human Habit Every Trainer Knows About You
Any coach who has written workouts for a general population has at one point or another seen confirmation of this. Sure, people are willing to do hard things in the …
PODCAST: Chef Antonia’s Lessons of Grit, Growth, & Greatness
In Episode 3 of Season 2 of the Hold the Standard Podcast, I sit down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation …
Students Need to Decide: Be Entertained or Build Remarkable Fitness
If you’re a pure capitalist, the verdict is in. The consumer wants to be entertained more than they want to develop tangible fitness qualities. With a constant stream of new, …
The Curious Few vs. Everyone Else
What I didn’t realize was that he was interviewing me and not the other way around? Just two days ago I was on a WhatsApp call with the leader of …