Triathlon training

The cheapest easiest way to build your physical capacity without going harder is all in the nose. That’s right. How you breathe could be the key to your next breakthrough. …

You should move more, not less. This is true even for you, the unique, one-of-kind person that you are. I get it, no one has had the past that you’ve …

There’s a simple strength and conditioning truth worth knowing that goes like this: it’s much easier to get back into shape than it is to get in shape for the …

I once was in a jiu jitsu training session with someone on his very first day. I empathize with how overwhelming and disorienting being new at jiu jitsu can be. …

Have you been living under a rock? ‘Season 2’ of the Hold the Standard™ Podcast is raging on and you better start binging it! Start at the beginning. You’ll love …