Have You Tried Committing To Something..?
Most people dabble. They half-train. Half-eat well. Half-show up. Then they wonder why nothing really changes. Here’s a wild idea: What if you actually committed to something? Not for a …
Triathlon training
Because You Can Doesn’t Mean You Should
Men, women, young, and old — heed this! When Dr. Lindsey Mathews, the founding matriarch of DEUCE Gym, was founding BirthFit, an international educational resource for the motherhood transition, she …
Learn About Yourself with This Powerful Developmental Question
You (and I) have an ancient, reptilian part of our brain that has one job: keep us alive. One of the more dangerous things to a being that’s trying to …
8 Out of 10 Kids Got Grounded to This Playlist
Look no further if you want to hear the background music to the last time you said, “It’s not a phase, mom!” That’s right! It’s emo-adjacent, pop punk that your …
Re-Meet Your Friends, Family, and Loved Ones
Think about who you were six years ago. Scary, right? I hope so, at least, because that means you’re changing and evolving. If that’s true for you, it’s likely true …