Conspiracy Theory: The Sumo Deadlift High Pull
The world of CrossFit declares 9-foundational movements. Most of them (except for the medball clean, which is simply a precursor to the barbell clean) speak for themselves; except one. The …
Triathlon training
Older than 35? You Need a Strength Coach or a Great Doctor
Okay, you can have both if you want, but every year for the rest of your life you’ll be trading time for your ability to move freely in your life. …
Your Future Predicted and What We Can Do About it
You don’t need a fortune teller to predict your future. It’s simple. Your past is creating your future and the default future will soon be yours. Period. That’s scary bad …
Adults Continue to Carry Entire Childhood Everywhere They Go
We’re all just kids who got a bit older. While that’s chronologically obvious, there’s more to this for us. I’m surprised over and over again as I meet other adults, …
PODCAST: Selema Masekela on Culture and an Unmatched Life Journey
In this episode of Hold The Standard™ Podcast, I welcome legendary sports commentator, entrepreneur, and cultural icon Selema Masekela for a deep and unfiltered conversation on identity, resilience, and reinvention. …