Strength Chat; You’re Only As Strong As What You Can Hold On To
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe Grip Training has long been a staple in Strength and Conditioning for several …
Triathlon training
Comparing Sauna Conversations, Culture
Noone said a word. It sucked. As someone who loves silence, I can tell you it didn’t suck because of the silence. It sucked because some of the best conversations …
You Aren’t Taking Advantage of this Mind Blowing Feature of the Concept 2 Rower
The next time you are around a Concept 2 rower try this. With your hand, slide the seat to the far end of the slide (away from the flywheel) and …
No Boys Allowed! Ladies Only Strongman Event Set for Sunday
Do you know what is cool? A large group of Women from all backgrounds coming together to celebrate and support each other. March serves as women’s history month. Specifically March …
NEWSFLASH: People Giving Advice to Avoid Strength Training Share a Single Trait
One of America’s favorite rackets is to perpetuate the dangers of lifting heavy weights. There’s no shortage of charlatans in the fitness industry and plenty of them love to repeat …