Bodybuilding 101: It’s Not What You Think
We have extremists to thank for the stereotypes in our lives, don’t we? The extreme cyclists create the archetypal “cyclist” behavior in your mind in the same way the extreme …
training
The Simple Incremental Plan to Trusting Yourself
Sounds weird to say, right? Trusting yourself. Well, this relationship of trust with onself is actually at the heart of self-confidence. They say that confidence isn’t just what you say …
Honey, I Shrunk My Schedule
Remember Honey, I Shrunk the Kids the movie? I didn’t until just now, but I was reminded as the S-word came up. Yup, I’m here to talk to you about …
Fitness Progress by Osmosis?
There’s an analogy that my mentor used to use describing the power of being in a community that supports your goals. He used to say that trying to get fit …
The Billionaire That Probably Will “Amount to Nothing”
What’s the most unique yearbook quote you’ve ever seen? Brian Chesky could take the top spot. By the numbers, he’s in the running for one of the greatest American entrepreneurs …