training

What’s the difference between a posture and a pose? Until last week, I’d never considered it, but according to Russian sports scientist, Dr. Nicholas Romanov, the difference is critical.  Dr. …

Psst! There’s a conversation happening at the highest levels of sport that can help you today. It’s about time you level up your self-awareness and access to your own potential, …

Have you ever front kicked a wall? Give it a go sometime. It’s a real rush! I obviously have. It was the summer of 2011 and we were ramping up …

Hip hop is the most honest music genre. There’s a lot to love about hip hop, but I think the best part of hip hop is that it’s honest about …

The first thing is to get on to the path of healing. That’s obvious, right? See someone, take some action on getting stable and getting better, and address what needs …