Ozempic, Aging Adults, and the Fight for Lean Tissue
The biggest conversation in fitness at this time is longevity. That makes perfect sense. After all, a revolution in strength and conditioning began twenty years ago with the rise of …
training
A Large Body of Deep Work Gives You a Chance
“Necessary, but not sufficient.” I love that figure of speech. It packs a punch both with validation and responsibility. When you stumble across something that is “necessary but not sufficient” …
Bench Press: the Neutral Spine Exception
If you looked at a full length view of a human body under an X-ray, you’d notice that there’s a vulnerable point in the abdomen. There’s shockingly very little bone …
The Dangers of Human Nature
Humans are wonderful. We can also be completely horrible. The latter, separate from psychopathy and sociopathy, is generally true when we fail to know our human nature. Human nature includes …
DEUCE Rolls Out Onslaught of Specialty Courses
Do you like structure? Focus? Accountability? The specialty courses offered at DEUCE are home base for tightly focused small groups to introduce training into your lifestyle in a controlled manner. …