The Science Behind Doing Hard Things (Despite Not Wanting to Do Them)
What’s the dumbest thing you’ve done for your health? In 2010, I hadn’t taken a warm shower in nine months. Not one of those cold showers was enjoyable and I …
training
Leaders with Poor (CNS) Hygiene Stink
[The following is an excerpt from the Leadership Laboratory private newsletter, which goes out to just 100 willing leaders worldwide. See below for details.] ————— One of the most famous …
FREE Run Event Features Apple Fitness+ Coach, Cory Wharton-Malcom
We all know that DEUCE Run Club on Saturdays is always FREE and open to the public, but this is special. We’re thrilled to welcome guest run leader, Cory Wharton-Malcom, …
DEUCE: An Symbol of Stability in a World of Flux
Post Malone benefits from knowing he has a home (albeit empty) in Utah while he’s on tour. When traveling, they say there is a significant negative psychological effect when a …
Use it or lose it..?
Show me a forty year old marathoner with dozens marathons under his/her belt and I’ll show you someone with a twelve inch vertical leap. It’s not meant to be a …