training

Is creating your own musical entertainment frustrating? I find it hard and self-defeating. For me, hunting for a great song makes the music less enjoyable. Conversely, there’s no better feeling …

The global invitational fitness competition that crowns the Fittest Man and Woman on Earth is back! Join us for three consecutive Friday Night Lights events to celebrate the 2024 CrossFit …

Ok, so the title is clickbait. Programming for strength can seem complicated because there are so many potential routes to take and so many variables to consider.  The truth is …

What percentage of the time is your mind working for you rather than against you? That’s a simple question that packs a punch. It’s also at the heart of a …

I was recently asked to write a college scholarship recommendation letter for a friend. This is the first time I was asked to write such a letter, but what is …