training

Your senses deserve some TLC. The feelgood elements of southbaths, breathwork, cold plunge, and sauna are now emerging in the sciences as pivotal work for human nervous system regulation.  Slow …

We’re all the same. I’m often asked what the hardest part of prison was. This question always strikes me as funny. Perhaps this is because the answer seems so apparent …

I never thought I would be the kind of person that went to therapy, much less the kind of person that’s proud to be in therapy.  The catalyst for me …

Let’s put aside the percentage of people who clicked on this article to be upset and get to the potential for learning. The issues with disinformation in the social media …

There are few conquerors more notable than Alexander the Great. With much of the world under his conquest, Alexander famously met a sage opponent in King Porus. Before battle, King …