Rockstar Drummer Travis Barker’s Reading List at Age Seven
We’re not seeing clearly and that simple fact can lead us astray. I was reminded at how much of the information we take in comes with a hidden bias. The …
training
Interpreting Performance: Right Brain vs. Left Brain
My friend, Carl Paoli, coined this profound statement: true performance can only be measured by feel. I like Carl. I didn’t like the statement. My left brain logic didn’t love …
On Fresh Air and Open Windows
I drive with the windows open. Freedom feels tangible when the windows are down. I can feel promise, hope, and fresh air. These things were previously not available to me. …
Lift Run Hang Date Announced, Early Bird Pricing Begins
We’ve secured the date for our 4th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, September 14th for an unforgettable experience! If …
Step Through the Gate
I sat in my car and cried for 30 minutes before I stepped through DEUCE gym gate for my first Strongman 101 class as a student. Fear had taken over …