training

If you could imagine a six foot, two inch strikingly beautiful woman who at the time was an active Marine commander and (by the numbers) unequivocally stronger than everyone in …

People have interesting relationships with bodyweight movements. Regarding push ups and pull ups – some people feel incapable, some feel what I would call false bravado, some feel a sense …

Our nervous system has capacity to handle what we’re experiencing. Our staff somatic therapist, Sarah Baldwin, has offered this truth to us and others time and time again. The maxim …

I loved the movie The Matrix growing up. I haven’t watched it in probably decades, but there’s this scene in the movie where the agents take Cypher out to dinner. …

The 2024 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, …