training

Ice baths are good for you, right? Seems obviously true. And, I generally won’t fight you on that fact. I do have a question, though.  If a few minutes in …

They say 51,000 cars a day drive by our Venice location each day. Nearly all of those cars are filled with people who want to be more fit and have …

Standing on stage at the Red Bull BC One breakdancing event on Venice Beach, there was a key difference between the b-boys and b-girls who advanced and those that were …

It would have been a tragic upset. The year was 2005 and in the final play of the now notorious “Bush Push” game, the No. 1 ranked USC Trojans were …

Weightlifting is an elegant balance of power and grace. On the surface, it appears to be a purely physical practice—a discipline for those ‘natural athlete’ types.  Once you get into …