training

“Don’t just do something, stand there.” No, you didn’t read that wrong. I’m not saying you were actively living “don’t just stand there, do something” as a life’s mantra, but …

Does any group of people really deserve to be picked on? We should probably agree to say that no one deserves mistreatment, right? Well, I’ll make a controversial comment to …

What are the things you know about yourself off the top of your head? Your address? Social security number? Childhood home phone number?  These are practical facts to keep in …

I’d prefer to think my way through things. Maybe you can relate. The trouble is that in times of difficulty 1) it doesn’t always help me to live from the …

One of our most popular specialty courses, Weightlifting 101, is open for enrollment again. The course focuses on mindset and technical proficiency in the craft of Olympic Weightlifting.   The course …