training

For an individual to fully express their potential, they must; Be supported by their community. Exist in an environment that is conducive to their growth.  We realized that we were …

I’ve got a hypothesis that might shock you. Here goes it. “Your best work might come outside of your area of strength.” Don’t get me wrong. Finding mastery and bona …

Recently, we’ve explored specialty bars housed at the gym and how best to utilize them as tools to drive adaptation. Today, we’re going to talk about an overutilized tool at …

If asked, could you describe a time when you were standing in your highest excellence? In other words, could you recall a time where you were all-systems-go, feeling that you …

We’ve talked in Part 1 about the evolution of training from odd objects to straight bars to the introduction of specialty training bars to allow for different stimuli.  This article …