Embodiment: The True Role of a Fitness Professional
Craft based careers fail in this way often. It cannot simply be reduced to the craft. Period. The true expression of the role, especially in fitness, is a more complex, …
training
The Ice Bath Benefit No One is Talking About
Few things have taken the health world by storm like the popularity of ice baths and cold plunges. Like many generally positive health activities, the list of benefits is long. …
This Cannot Be Experienced in Isolation
Look at the photo above. I haven’t asked him, but let’s assume the gentleman on the right, Zander, had a wonderful training session. Let’s say 1) he enjoyed it and …
Why Does Time “Speed Up” as We Age?
How do you tell someone you’re over 35 without telling someone you’re over 35? Well, you can start by saying things like, “How is it already August?!” It turns out …
The Fantastical Case of “Empty Reps”
One of the biggest lies in the human experience is that hard work will get you what you want. As a massive fan of hard work, effort, “reps,” and the …