training

The Health Club Hat is back for the third time! Now, in a new colorway. We have a limited stock of maroon and white hats for your neighborhood representation.  Let’s …

You know the figure of speech. Well, we tend to use it in seemingly either/or cause and effect situations. For example, which comes first: a habits-based lifestyle of health and …

It’s 2024 and men and women everywhere have become obsessed with a sexy qualifying term: the multi-hyphenate. This is the phenomenon where we see folks embody many roles at a …

How do you like your temperature? Your answer, in this case, is literally by degree. Different people will fall in a slightly different place on a  spectrum of answers. Like …

What are your words worth? Hypothetically, imagine breaking down on the dollar value of each word you spoke. It’s an interesting self-reflection. If you follow the metaphor to the end, …