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Kon-Tiki Inspiration

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In short, not long ago a young man walked into the gym visiting from Norway. He’d followed our blog and social media for sometime and this was his chance for …

Why So Short?

The time it takes to do a workout here is usually between three and twenty minutes. Even typing that felt weird, but it’s true. Assuming we’re both wanting to do …

Defense is the Best Offense

You want to get things done. I want to get things done. I’m here to tell you that defending your time could be the best offensive strategy to getting things …