time

Intensity is one third of what makes our GPP program tick. You don’t have to go far in the jungle that is the fitness industry, however, to find it. Our …

There’s such a stigma around the idea of people changing. “You’ve changed,” is rarely a compliment. Oddly, the gut reaction when someone strips away longstanding interests and find other interests …

Surely, we aren’t training for the military. There’s not a championship to be won, either. However, I think there’s something to be said for keeping not just you, but your …

I had such an odd feeling set over me this past week. With the gym closed from Thursday to Sunday, I couldn’t help but feel an obtuse amount of freedom. …

When, you ask? Well, when the timing’s right, of course. When I’ve got my finances sorted. After this week. I’ve got to just get through this week. In other words, …