time

You know that delay from the moment you plug your phone in until it turns back on? As a guy who lets his phone die often, I can confirm that …

If you understand performance at a high level, you’ve learned an important fundamental lesson. This lesson is that our outcomes are never fully in our control. Even Steph Curry can’t …

When you hear the over-used quotes that are one of the cousins of the adage, “Don’t wish it were easier, wish you were stronger,” it seems to evoke an air …

Before your day, do you. Waking up and spending some time on yourself is a recipe for success. For the longest time, I tried to sleep as long as I …

I think we can all remember a time that we lifted our all time heaviest weight. We call this a PR or PB, which is your greatest effort at that …