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It’s that time of year! One of the largest local fitness competitions of its kind will take place January 12-13th in Costa Mesa. The OC Throwdown is an incredible event …

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in …

I’m notorious for being bad at warming up, stretching, mobilizing, or anything in that ballpark. The mobilization portion of the challenge, for example, was 100 times harder than dodging sugar …