technique

Sure, not all stress is “bad” or whatever, but it is stress. Furthermore, your body doesn’t know the difference between stress in the form of 240 kettlebell swings or an …

We’ve all got a dogma. Oddly, the only thing more dangerous than having one is not knowing you have one. One of my dogmas is this perspective of growth and …

So far we’ve just talked about theory, which is cute. But, until the rubber meets the road and this gets personal, it’s just words.  Don’t worry. I’m going to spare …

Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …

That’s right, we didn’t stutter. Thanks to Coach Sam Love, Weightlifting 202 is now available anywhere in the world.  If you don’t know Coach Sam, don’t feel bad, but she …